pantry

Fresh Produce

Fruits

  • Berries
  • Citrus
  • Melons
  • Pomes
  • Stone (Drupes)
  • Tropical

Fungi

  • Button
  • Enoki (Needle)
  • Oyster, Abalone
  • Oyster, regular
  • Oyster, King
  • Portobello
  • Shiitake
  • Shimeiji (Hon, Buna)
  • Straw
  • Swiss
  • White Fungus
  • Wood Ear

Vegetables: Cucurbits

  • Bittergourd
  • Bottlegourd
  • Butternut squash
  • Chayote
  • Cucumber
  • Luffa
  • Pumpkin
  • Sharkfin melon
  • Winter melon
  • Zucchini

Vegetables: Heads

  • Broccoli
  • Brussels Sprouts
  • Cabbage, Green
  • Cabbage, Napa
  • Cabbage, Red
  • Cauliflower
  • Lettuce, Iceberg
  • Lettuce, Cos

Vegetables: Leafy

  • Bok Choy
  • Chye Sim
  • Endives
  • Kai Lan
  • Kale
  • Spinach (baby, phuay leng, round, sharp, water)
  • Sweet potato leaves
  • Watercress
  • Wolfberry leaves

Vegetables: Herbs

  • Basil
  • Spring Onion
  • Cilantro
  • Lemongrass
  • Pandan

Vegetables: Nightshades

  • Eggplant
  • Potato
  • Peppers and their derivatives (e.g. paprika)
  • Tomato, Cherry
  • Tomato, Regular

Vegetables: Roots and Tubers

  • Beetroot
  • Burdock root
  • Carrot
  • Celeriac
  • Daikon
  • Jicama
  • Lotus root
  • Parsnip
  • Potato
  • Swede
  • Sweet Potato
  • Yam or Taro

Vegetables: Stems

  • Asparagus
  • Celery
  • Fennel
  • Leek
  • Rhubarb
  • Sweet Corn
  • Young Corn

Dry Produce

Gluten-free pseudograins (seeds)

  • Amaranth
  • Buckwheat
  • Quinoa

Gluten-free cereal grains

  • Corn
  • Millet
  • Rice
  • Oat
  • Sorghum
  • Teff

Legumes

  • Chickpeas
  • Lentils
  • Peas
  • Soy beans

Superfood Powders

  • Acai
  • Cacao
  • Carob
  • Nutritional Yeast
  • Spirulina

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